First day back.

Had a session with my trainer today. Felt good to be active again- my body was trying to figure out what was going on after weeks of nothing.

She has dropped many inches and made me jealous. She said she has changed her diet and has been doing more floor work. It came about after her sister, who she hadn't seen in a long time, commented how big she was. She is Chinese and has a slightly bigger build so has been made fun of most her life for not being like the others and therefore has low self esteem.. go figure, even trainers have body issues. She is looking so lean and fabulous.

We always have great conversation as she is easy to talk to and brings a lot out of me that I can't easily say to others. It's as tho I can use her to outwardly express all the things I know deep down but am too scared to say or don't want to say.

I was able to get a lot out today that has been weighing on me and hopefully will clear my mind for steps I need to take to get back to getting to my goals.

I will get there.